October 20, 2025
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Arkham Rise Counseling
More Than Mood: How CBT Helps Lakeland Families Sleep Better, Function Stronger, and Thrive Together
When life feels overwhelming—whether it’s your kid’s bedtime anxiety, your teen’s academic stress, or your own struggle to stay focused at work—it’s easy to assume therapy is just about talking through emotions. But cognitive behavioral therapy (CBT) offers something more structured, more empowering, and more scientifically grounded.