Blogs

Finding the right therapist is a super important step on your journey to feeling better. It's not always easy, and what works for one person might not work for another. That's where Arkham Rise comes in!

When clients describe feeling “unusually anxious,” “mentally foggy,” or disconnected from their sense of self, our therapeutic curiosity often expands beyond past trauma or current stressors. Sometimes, the root lives deeper in the body’s chemistry — namely, in hormonal shifts.

Mental health care must focus on the individual—their emotions, struggles, and resilience—rather than aligning treatment with broader ideological narratives.

This article outlines practical strategies and real-world examples that demonstrate how therapy can be normalized across different aspects of society, making mental health care accessible and stigma-free.

Understanding the pitfalls of relationship therapy and how to make it work.

In this post, we'll explore the challenges young men face today and offer actionable steps to support their healthy development. By embracing a broader, more compassionate definition of masculinity, we can empower young men to thrive emotionally, mentally, and physically.