Blogs

You don’t have to survive a war to carry trauma. A single car accident, years of emotional neglect, or the sudden loss of a loved one can rewire how your brain processes safety, trust, and self-worth.

On Halloween morning 2025, Central Florida experienced a rare weather shift: temperatures dipped into the low 50s. For a region known for its extended heat and humidity, this cool spell offered more than physical relief—it provided a moment of emotional clarity and psychological reset.

In a world that often demands resilience without offering repair, mental health care becomes not just a necessity—but a revolution. Among the many therapeutic approaches available today, one stands out for its ability to help people reprocess trauma without reliving it: EMDR.

When life feels overwhelming—whether it’s your kid’s bedtime anxiety, your teen’s academic stress, or your own struggle to stay focused at work—it’s easy to assume therapy is just about talking through emotions. But cognitive behavioral therapy (CBT) offers something more structured, more empowering, and more scientifically grounded.

Finding the right mental health therapist—or counselor, if you’re playing the SEO game—is like dating, but with more crying and fewer awkward dinners. You want someone who gets you, challenges you, and doesn’t treat your trauma like a TED Talk topic.

‍In 2025, the mental health crisis among educators has reached a tipping point. Nationwide, nearly 1 in 5 teachers report suicidal thoughts. In this post, we dive into it and how we can help.

Children today face a complex world—one that demands emotional resilience, social adaptability, and cognitive flexibility. For kids navigating challenges like ADHD, autism spectrum disorder (ASD), anxiety, or trauma, professional counseling isn’t just helpful—it’s transformative.

To transform mental health access in communities underserved by conventional frameworks, Arkham Rise Counseling forges strategic alliances with employers and nonprofit partner

Finding the right therapist is a super important step on your journey to feeling better. It's not always easy, and what works for one person might not work for another. That's where Arkham Rise comes in!