Shelby Dewey, MS

Feeling stuck or overwhelmed can make even good days feel heavy. Change can be uncomfortable and scary. Your world may begin to look different as you begin to discover your true inner self. I’ve spent years helping people like you find clarity and strength, inspired by my own journey through life’s ups and downs. Together, we’ll uncover what’s holding you back and build a path forward to become the healthiest version of yourself. Ready to take that step? Reach out today—let’s talk.

As a therapist, I blend practical tools like CBT with a warm, judgment-free space, specializing in anxiety and relationships for adults and teens.

Together, we’ll uncover what’s holding you back and build a path forward to become the healthiest version of yourself. Ready to take that step? Reach out today—let’s talk.

Addiction

Anger Management

Anxiety

Behavioral Issues

Bipolar Disorder

Borderline Personality (BPD)

Codependency

Coping Skills

Depression

Emotional Disturbance

Family Conflict

Grief

Impulse Control Disorders

Life Transitions

Obsessive-Compulsive (OCD)

Oppositional Defiance (ODD)

Personality Disorders

Psychosis

Self Esteem

Self-Harming

Stress

Substance Use

Trauma and PTSD

Cognitive Behavioral (CBT)

Cognitive Educational Brief Therapy (CEBT)

Dialectical Behavior (DBT)

Person-Centered

Structural Family Therapy